How to choose a good mattress

If there is any human activity that is often ignored, least understood, and seldom given importance, it is sleep. On average, humans spend about a third of their lifetime sleeping. However, the importance of a good night’s sleep is often overlooked. Symptoms like insomnia, irritability upon waking up, and back pain are indications of poor sleep quality. Lack of good sleep can also lead to depression, weight gain, changes in insulin levels, and problems with learning and memory. Additionally, a significant number of road accidents are linked to drowsiness caused by inadequate sleep.

When it comes to choosing a good mattress for better sleep, there are a few tips to consider:

1. Comfort: The comfort factor of a mattress can generally be categorized into three types – soft, medium, and firm. While Indians tend to prefer firmer mattresses, medium ones can also be a good option. Optimal cushioning and support are the most desirable features in a mattress, so it’s important to choose one that provides both.

2. Pressure Redistribution: The ability of the mattress to distribute body pressure evenly is crucial. This ensures proper blood flow through the arteries. A healthy body automatically detects abnormal pressure points on the skin and sends signals to the muscles to readjust, improving blood circulation. This often results in tossing and turning during sleep.

3. Breathability: Breathability refers to the mattress’s ability to allow uninterrupted circulation of air. This is important for hygiene and comfort. A mattress that obstructs airflow can lead to the buildup of stale air, creating an unhygienic environment. Increased moisture levels can make the mattress feel sticky and hot. Prolonged wetness of the mattress can also accelerate sagging.

In addition to choosing the right mattress, the quality of sleep is influenced by various factors such as overall health, sleep environment, diet, habits, sleep schedule, and sleeping position. Considering these factors before going to bed can contribute to a better night’s sleep.