Author: Sonu

Embracing Sport: The Path to a Healthy Lifestyle

In an age where sedentary lifestyles and convenience dominate, the significance of sport as a cornerstone of a healthy lifestyle cannot be overstated.
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Teens who stay up late have a higher risk of developing asthma and other allergies, finds study

Having a consistent and healthy sleep schedule is crucial for overall well-being, especially during adolescence. Just as parents are concerned about a toddler’s sleep habits, it is equally important to pay attention to a teenager’s sleep patterns. While it has always been known that inadequate sleep leads to feelings of lethargy, recent studies have found

4 Tips for a good night’s sleep

Insomniacs and individuals who struggle with sleep should create a comfortable and cozy environment in order to achieve uninterrupted and restful sleep. Obtaining a good night’s sleep has numerous benefits for both the skin and overall health. To ensure better sleep, consider following these tips: 1. Maintain a cool and comfortable bedroom temperature. This is

New mattresses: Government’s sleep therapy for SC/ST students

The Congress government is working towards providing better sleeping conditions for Scheduled Caste (SC) and Scheduled Tribe (ST) students by replacing cotton mattresses with pocket-spring mattresses. The social welfare department has proposed the purchase of 1.72 lakh pocket spring mattresses for students. Out of these, 61,382 mattresses and pillows will be provided to SC and

How to choose a good mattress

If there is any human activity that is often ignored, least understood, and seldom given importance, it is sleep. On average, humans spend about a third of their lifetime sleeping. However, the importance of a good night’s sleep is often overlooked. Symptoms like insomnia, irritability upon waking up, and back pain are indications of poor