healthy sleep
Embracing Sport: The Path to a Healthy Lifestyle
On January 26, 2024 by SonuIn an age where sedentary lifestyles and convenience dominate, the significance of sport as a cornerstone of a healthy lifestyle cannot be overstated.
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healthy sleep
Teens who stay up late have a higher risk of developing asthma and other allergies, finds study
On July 7, 2020 by SonuHaving a consistent and healthy sleep schedule is crucial for overall well-being, especially during adolescence. Just as parents are concerned about a toddler’s sleep habits, it is equally important to pay attention to a teenager’s sleep patterns. While it has always been known that inadequate sleep leads to feelings of lethargy, recent studies have found
healthy sleep
4 Tips for a good night’s sleep
On March 16, 2020 by SonuInsomniacs and individuals who struggle with sleep should create a comfortable and cozy environment in order to achieve uninterrupted and restful sleep. Obtaining a good night’s sleep has numerous benefits for both the skin and overall health. To ensure better sleep, consider following these tips: 1. Maintain a cool and comfortable bedroom temperature. This is
healthy sleep
New mattresses: Government’s sleep therapy for SC/ST students
On July 6, 2017 by SonuThe Congress government is working towards providing better sleeping conditions for Scheduled Caste (SC) and Scheduled Tribe (ST) students by replacing cotton mattresses with pocket-spring mattresses. The social welfare department has proposed the purchase of 1.72 lakh pocket spring mattresses for students. Out of these, 61,382 mattresses and pillows will be provided to SC and
healthy sleep
How to choose a good mattress
On February 1, 2015 by SonuIf there is any human activity that is often ignored, least understood, and seldom given importance, it is sleep. On average, humans spend about a third of their lifetime sleeping. However, the importance of a good night’s sleep is often overlooked. Symptoms like insomnia, irritability upon waking up, and back pain are indications of poor